Counselling is designed as a talking therapy, which, identifies certain aspect of your life that is keeping you stuck in the same situation and causing you distress. Counselling gently encourages you to develop problem-solving techniques that allows you to understand yourself and to live your life to it’s fullest.
Essential elements of therapy involves incorporating values, individual differences and diversity by encouraging development, adjustment and helping you to improve your well being, understanding the causes of your problems, focusing on prevention, alleviating distress and equipping you with psychological knowledge relevant to your situation.
